STS Weight Lifting Plan Software

The Fastest Most Effective Strength Training
and Body Toning Plan



ENDORSEMENTS AND TESTIMONIALS


MASTER CONTROL PANEL STS OPERATOR'S MANUAL STS INSTITUTE

Get A Free Routine And Strength Test At "Workout Planning" Below!


HERE'S WHAT REVIEWER'S AND INDIVIDUAL'S HAVE TO SAY!


Personal Testimonials. The STS Health Club is an upgrade of ©The Plan Generator a scientific DOS exercise coaching and planning software.
"This Health Club is fantastic ... my plans really work"
BILL SHERMAN
"After I left my trainer I didn't know what to do. You gave me everything I needed for success. I'm looking and feeling better all the time"
KATHY BARTH
"I'm getting more than my moneys worth ... finally I'm getting results."
ROBERT AHRENS
"We heard about the STS Health Club from a friend. T. Our gains are absolutely fantastic."
PETER and BETTY SOBEL
"I am a Vietnam veteran who is plagued by agent orange disorders and associated neuropathy. The doctors said I would be forced to lose fitness. I want to say thank you for The STS Health Club. The prescriptive exercise science it builds into my exercise plans (which I follow dilegently) has saved my legs and now its working on my abdominals."
LEWIS CURRIER
"How do I say thank you for developing The STS Health Club. It has quite frankly planned my way safely from an out of shape 42 year old back into good condition."
RAYMOND CORTENBACH
"The STS Health Club is like having your dream personal trainer that shares all their knowledge and secrets with you."
BETH WAYNDT

The STS Health Club Is The Right Place For You.


| Workout Planning | Operator's Manual |

Popular Magazine Reviews The STS Health Club is an upgrade of ©The Plan Generator a scientific DOS exercise coaching and planning software.
"The STS Body Fat Testing 'Bull's eye' gives diet and exercise advice based on results."
PREVENTION MAGAZINE Feb. 1998
"Enter your stats, and the STS Health Club site will assess you for strength, aerobic, capacity and body fat. Take the results to your gym, or generate a fitness plan for $21.00."
MEN'S HEALTH Apr. 1997
"Personal trainers are fast being replaced by less pricey computer coaches at home and at the gym. The Plan Generator . . . creates a customized workout schedule."
VOGUE MAGAZINE Jan. 1995
"The Plan Generator can pump you up in a timely fashion. After you complete a test that measures your fitness level, the program creates a customized weight training and aerobic program along with a precise time schedule for you to accomplish your goals."
MEN'S JOURNAL Aug. 1995
"The Plan Generator creates personalized workout plans based on your fitness level. . ." SELF MAGAZINE Jan.1995
"* * * * Four Stars out of 4. The Plan Generator allows true individualization of your workout."
WOMAN'S SPORTS + FITNESS Mar. 2010
"The Plan Generator provides a 'personal trainer' approach by measuring your fitness level . . . and providing a work-out schedule to reach your maximum performance."
URBAN FITNESS MAGAZINE Jan. 2010
"The Plan Generator truly lives up to its name as a training partner. The Plan Generator formulates a specific program to impliment and shows you just where you'll be at the end."
METROSPORTS MAGAZINE Dec. 1994
". . . if you want to create an exercise program, The Plan Generator, is the next best thing to hiring a personal trainer."
COMPUTER SHOPPER Mar. 2010

The STS Health Club Is The Right Place For You.


| Workout Planning | About | Operator's Manual |

Professional Magazine Reviews. The STS Health Club is an upgrade of ©The Plan Generator a scientific DOS exercise coaching and planning software.
"Don't have the time or money for a personal trainer? Now you can visit one on the Web. The STS Health Club creates personalized workout plans . . . delivered to you with point-and-click ease while you are online"
OTPRACTICE Nov. 2010
"Touted as the first functional online health club, STS has launched a site designed to automatically create personal and professional workout plans."
AMERICAN FITNESS MAGAZINE Dec. 2010
"The STS Health Club is an innovative new worldwide web site that allows the user to create personalized, professional quality workout plans online."
FITNESS PRODUCTS NEWS Dec. 2010
"Consumers are left stranded without a fitness plan when they purchase equipment. The Plan Generator insures exercisers that virually no sweat is wasted. The program takes into consideration the differences between a man and a woman's physiology, and will customize a schedule of activity, geared to the user's specified choice of exercise."
SPORTING GOODS BUSINESS Nov. 1994
"The Plan Generator creates a balanced, customized plan for a detailed workout schedule." IDEA PERSONAL TRAINER MAGAZINE May 1995
"From data provided by the user, The Plan Generator creates a balanced, customized plan that incorporates, fully tested exercise and training techniques, and a detailed workout schedule..."
ADVANCE FOR PHYSICAL THERAPISTS Feb. 1995
". . . plans, coaches, projects, and motivates fast results by creating a customized workout plan based on each users physical condition, level of exercise experience, and fitness goals . . . The Plan Generator plan is fully detailed with progress built in, it can accelerate the fitness benefits to the user . . ."
PHYSICAL THERAPY PRODUCTS May 1995
"The Plan Generator is a software program for creating personalized, professional-quality workout plans that really deliver. . ."
HI-TECH COACHING & TRAINING Dec 1994

The STS Health Club Is The Right Place For You.


| Workout Planning | About | Operator's Manual |

Professional Testimonials. The STS Health Club is an upgrade of ©The Plan Generator a scientific DOS exercise coaching and planning software.
"As a former USSR Olympic Athlete in Modern Pentathlon, I have extensive educational record and work experience in the field of athletics and rehabilitation, and can tell, that finally there is a system which will help to plan programs from fitness workout to athletic training as well as rehabilitation purposes. I personally recommend The STS Health Club to everyone who cares about the health and fitness of themselves or others."
ILMAR VAIKLA former U.S.S.R. National Pentathlon Champion
"The STS health Club has quite simply made me a better coach. The STS Health Club's dynamic programming gives me an exact training regimen progressing my athletes at the fastest safest speed."
BARRY K. HERMAN, MS, CSCS
"The STS Health Club automatically plans programs that when followed have made my athletes bigger, stronger, and faster than ever before."
DAVE GRISEFFI B.A. Wrestling Coach
"I felt compelled to say thank you for developing The Plan Generator. It has made my job so much more effective."
HENRY G.PERSLOW R.P.T.
"I am writing to thank you for The Plan Generator. I am a NATA certified athletic trainer who's primary function is to look to the prevention and care of injuries to our athletes. Part of the job which has been a constant fustration to me has been the off- and pre-season conditioning and strengthening of a variety of athletes. The Plan Generator has proved to be invaluable as a tool in overcoming much of the fustration."
BOB DUCHARDT C.A.T.
"I looked at a lot of fitness software before deciding which was best. The Plan Generator made my plan for me. I took it to the gym and used it. It was right on. You can quote me on that."
CHRISTIAN COMITO Certified A.C.S.M.
"I've looked at lots of fitness software and The Plan Generator is heads and shoulders above the rest. It's everything that people need."
JOHN DELANEY CSCS
The Plan Generator is one great software..."
PHIL CARTER CSCS YMCA Director
"I want to thank you for introducing The Plan Generator program to me. At first I was skeptical... being in the fitness equipment industry I have seen many workout plans in magazines. I really like how The Plan Generator allowed me to customize my workout plan. I was able to achieve close to 85% (14 out of 17 exercises) of the predicted new max. weights. Now I can finally take the guess work out of my workout plans."
MICHAEL CRUM

The STS Health Club Is The Right Place For You.


| Workout Planning | About | Operator's Manual |

General Health Club Comments.
Fri Apr 18 10:22:47 1997 James Carroll c: It's nice to have some plans directed toward volleyball players.
Sun Apr 20 20:13:16 1997 George Yepremian c:I really enjoyed browsing through your site, I found a lot of usefull information. This site will be visited by me very often.
Wed Apr 23 12:46:49 1997 Andre D. Williams c:I think this site may be very helpful to the average to above average fitness enthusiast.
Thu Apr 24 13:30:13 1997 Michael Louis c:This looks pretty cool and I like the way things are calculated.
Wed Apr 30 05:18:36 1997 LaMont King Jr. c:I think your site is fantastic. I work two jobs, but I still desire to workout and stay fit. I want to lower my body fat and build a lean beautiful machine. Your workout plan and your body composition report have worked wonders for me. Thank You.
Thu May 8 01:26:32 1997 julia gotz c: an excellent site, easy to navigate and full of useful information.
Thu May 8 21:59:36 1997 Cameron Kelsey c: This is a great web site. Keep up the good work!
Tue May 13 12:03:21 1997 Brad A.J. Georgekish c:Great site finally getting some serious help with my lack of endurance, arm strength, and vertical.
Sat May 31 18:06:33 1997 Travis R. Schmelzer c: find what you are looking for right here or you can't find it.
Thu Jun 5 13:00:03 1997 Ryan Bolin c:I think this is a great site for people wanting to know what kinds of lifts to do.
Thu Jun 5 16:17:16 1997 Pamela Hall c:This site is a great help for someone of my fitness level. I have been bodybuilding for approximately 1 1/2 years but had break of about 7 months in between and need something like this to get started again with a program that I can live with on a daily basis and sustain.
Thu Jun 19 19:54:23 1997 Steve Miller c:This is a great site. I've used a personal trainer (5 sessions for $100!), but was never given any kind of a plan.
Tue Jun 3 22:17:04 1997 Beast c: I love theis site, it is cool!
Mon Jun 23 15:02:09 1997 Leroy C. Kisling, c: I think this is great! I got the web site address from Men's Fitness magazine
Wed Jun 25 22:11:12 1997 Caio Silveira c:As a professional basketball player in Brasil, I am always looking into new technics of weight trainning. I think this is one more way to improve my skills.
Fri Jun 27 02:45:33 1997 Dean Osborne c:I am really impressed with this site. I have been working out on and off for my whole life and now that I feel that I am ready to make a commitment I am glad I can find someone with experience who will help me get started.
Tue Jul 1 13:16:02 1997 Nick Castle c:I think it is a great address to go to. Thanks Nick Castle

The STS Health Club Is The Right Place For You.


| Workout Planning | About | Operator's Manual |

©Copyright Patrick D. Young 2010 Tel: (954) 344-7665