INSTRUCTIONS FOR CREATING YOUR RESISTANCE WORKOUT PLAN!
"Measure Shape With Tape. Measure Results With Performance!"
Get A Free Self Test From The Plan Buttons At The Bottom!
IT IS VERY IMPORTANT TO READ HOW TO USE WORKOUT PLANNING
Please Read Carefully Each Available Category
You don't have to be an expert to understand and use the STS System. Take your time and read these instructions. We'll do everything including the testing, projecting, and planning for your results!
Automatic Workout Plans
- Click Automatic Workout Plans and we select the exercises and create your plan.
- Pre-set Routines for 13 Brands of strength equipment, Free Weights, and 31 Sports.
- This is the correct choice for anyone needing STS to build their Routine.
- Follow the directions and you will achieve more results, quicker and safer!
B.B. Machines and Free Weights Workout Planning
- Click B.B. Machines Workout Planning and you select the exercises and we create your plan.
- 10 complete Brands of strength equipment plus Free Weights and Plate Loaded Machines.
- This is the correct choice for the experienced exerciser who mixes Machines with Free Weights and wants to build their own Routine!
- Follow the directions and you will achieve more results, quicker and safer!
Free Weight Workout Planning
- Click Free Weight Workout Planning and you select the exercises and we create your plan.
- This is the correct choice for the experienced Body Builder who uses free weight (pounds) and wants to build their own Routine!
- Follow the directions and you will achieve more results, quicker and safer!
Weightlifting Workout Planning
- Click Weightlifting Workout Planning and you select the exercises and we create your plan.
- This is the correct choice for the experienced Olympic style Weightlifter (kilograms) who wants to build their own Routine!
- Follow the directions and you will achieve more results, quicker and safer!
Powerlifting Workout Planning
- Click Powerlifting Workout Planning and you select the exercises and we create your plan.
- This is the correct choice for the experienced Powerlifter (pounds) who wants to build their own Routine!
- Follow the directions and you will achieve more results, quicker and safer!
PROFESSIONAL HEALTHCARE CONSIDERATIONS
If You Answer Yes To Any Of The Following Questions You Should Consult With A Physician
Before Starting An Exercise Program
- Do you have a history of spinal pain including chronic aches in the neck or lower back?
- Do you have a limited or impaired range of motion in any of your joints?
- Do you have abnormal muscular weakness, or are you being treated for muscular disease?
- Are you subject to exercise induced asthma?
- Have you experienced a Heart Attack, Stroke, or do you have any other symptoms of cardiovascular disease such as chest pains or shortness of breath?
- Are you obese?
- Are you currently under medical care for any reason or being proscribed pharmacutical drugs?
The STS Health Club Exercise Selection Philosophy
This will seem challenging to people who have no experience with optimized workouts!
- Doing multiple duplicating exercises does not create optimized results!
- With optimized workout planning a single exercise does the work of many because it matches the muscle's capacity the first time!
- Optimizing exercises saves time and increases results by Quality versus Quantity!
Two Steps To Optimized Workout Planning
- Create your Routine either automatic or customized.
- Receive your Free Strength Test details while you are on-line!
- Exit STS and take your Free Strength Test!
- Return to STS with your Strength Test results.
- STS will process your projected gains for Free!
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STS makes your Workout Plan Quick and Easy!
"What Is The Value Of Results?"
First We Test your Capacity and then We Plan your Workouts!
| Auto Plans |
B.B. Machine Plan |
Free Weight Plan |
Weightlift Plan |
Powerlift Plan |
| Aerobic Training
| Endorsements |
| Free Certification School |
Operator's Manual |
©Copyright Patrick D. Young 2010 Tel: (954) 344-7665
