order and StrengthTrainingSoftware.com plans for aerobics running walking jogging stepping treadmill bicycle weightlift bodybuild aerobics powerlift sports football basketball baseball hockey running track field wrestling tennis racketball swimming golf rugby soccer bicycle ski nutrition diet exercise fitness management health medicine club gym spa education athletics association school college university with maximum cardiology conditioning muscle growth results here on time

INSTRUCTIONS FOR CREATING YOUR AEROBIC WORKOUT PLAN!

"Measure Shape With Tape. Measure Results With Performance!"

Receive A Free Aerobic Self Test From The Buttons Below!

STEPS TO AEROBIC WORKOUT PLANNING
First We Test your Capacity and then We Plan your Workouts!
You don't have to be an expert to understand and use the STS Health Club. Just take your time and we'll do everything else for you. We will step you through a professional coaching process.

You select and take your free Aerobic Self Test.
You return to STS, enter your data, and receive your Self Test results.
You choose your activity from your customized list.
We create your four week scientific workout plan for just $21.00
Follow our directions and receive more aerobic conditioning, quicker, safer!

PROFESSIONAL HEALTHCARE CONSIDERATIONS
If You Answer Yes To Any Of The Following Questions You Should Consult With A Physician Before Starting An Exercise Program

Do you have a history of spinal pain including chronic aches in the neck or lower back?
Do you have a limited or impaired range of motion in any of your joints?
Do you have abnormal muscular weakness, or are you being treated for muscular disease?
Are you subject to exercise induced asthma?
Have you experienced a Heart Attack, Stroke, or do you have any other symptoms of cardiovascular disease such as chest pains or shortness of breath?
Are you obese?
Are you currently under medical care for any reason or being prescribed pharmaceutical drugs?

STS AEROBIC SELF TEST CHOICES

"What Is The Value Of Results?"

First We Test your Capacity and then We Plan your Workouts!

1 Mile Walk Test (Rockport Protocol)

The Rockport Aerobic Test is the safest indoor or outdoor aerobic capacity test.
It is simple to do and gentle on your body.
It does not require any special equipment.
This is the correct choice for anyone.
Follow our directions and receive more aerobic conditioning, quicker, and safer!

Enter Your Age		  
Enter Resting Heart Rate  
Enter Your Name           
Enter Your E-Mail Address

Your resting heart rate should be taken in the morning before you get up but can be taken during the day by laying down for 10 minutes. Count your pulse beats for 6 seconds and multipy by 10. The male average resting heart rate is 72 bpm. The female average is 76 bpm.

Stepping Test (Y.M.C.A. Protocol)

The Y.M.C.A. Stepping Test is a safe indoor aerobic capacity test.
It is simple to do but less gentle on your body.
It requires some low cost equipment.
This is the correct choice for either a solo person or a large group.
Follow our directions and receive more aerobic conditioning, quicker, and safer!

Enter Your Age		  
Enter Resting Heart Rate  
Enter Your Name           
Enter Your E-Mail Address

"What Is The Value Of Results?"
First We Test your Capacity and then We Plan your Workouts!