STS Weight Lifting Plan Software

The Fastest Most Effective Strength Training
and Body Toning Plan
WELCOME TO THE STS HEALTH CLUB

"What Is The Value Of Results?"

MASTER CONTROL PANEL STS OPERATOR'S MANUAL STS INSTITUTE
About the STS Health Club "Hello! My name is Steven Zeigman. I am the Head Coach for the STS Health Club which is an on-line service, that automatically designs the worlds best personal workout plans, using science plus experience to create optimized results. There is nothing beyond Ph.D.science and World Championship know how. That is as good as it is ever going to get!

"As a former World Weightlifting Champion, and US Record Holder I have personally experienced how much physical health can be attained by exercising with the right planning! Unfortunately, I have also seen the poor results which come from following the wrong planning or no plan at all. I sincerely hope that you get the right planning before the mass media confuses you with its endless stream of generic workouts plans and "Pulp Fitness" jargon. I know each of you can win big at fitness once you start using scientific workout planning. Scientific workout planning can mean up to 50% more progress in the same amount of time!

"A Personal Trainer or Coach is anyone who prepares a workout plan for you! All over the world highly paid Coaches are producing dramatic results by using the science of workout planning as proven in athletic research. As long as the scientific resources used are authentic the workout planning quality is the same, whether it comes from a Professional Coach charging $52,000 + per year, a Personal Trainer charging $50 + per hour, or the STS Health Club charging $21.00 per month. Maximum science used always equals maximum results gained!

"The STS Health Club is an on-line fitness tool that integrates 30 years of exercise science into every personal workout plan it creates! Your custom workout is generated at high speed and delivered to you while you are on-line. STS advances your progress in four week intervals. STS can enhance results whether you are deconditioned or athletic.

"The STS Health Club creates workout details that take you to predetermined results consistently, regardless of your age or conditioning! STS uses proven exercise science exclusively. Your results are the product. Integrating documented science into your workout plan is the best way I know of for you to make the results you want. Like the BASF corporation T.V. slogan says "We don't make the equipment, we make the equipment work better!"

"What Is The Value Of Results?"

| Workout Planning | Endorsements | Bibliography | Operator's Manual |
About The STS Science STS uses proven science, documented references, world class experience to create the results found in each individualized Workout Plan
  • 33 Research Articles from 21 International Publications and Books dating from 1967 to 1992

  • 27 Olympic and World champion athletes and coaches from various sports.

  • 166 Countries use the same workout planning science in their National Sports Programs.

  • Every National Personal Trainer Certification School (American College of Sports Medicine, National Sports Academy, National Strength and Conditioning Association, American Council on Exercise, Aerobic and Fitness Association of America) teach these methods and principles in their courses.

"What Is The Value Of Results?"

| Workout Planning | Endorsements | Bibliography | Operator's Manual |
About Patrick Young
  • STS Systems, Inc. was incorporated in South Carolina in 1984 and moved its business to Florida in 1993.

  • Patrick Young developed in 1984, a high tech exercise methodology that was recognized by both News Media and Healthcare Providers for its ability to produce safe and rapid physical improvements in five week periods.

  • In 1994, Patrick Young, released a critically acclaimed software product The Plan Generator ® used by Coaches, Athletes, and Personal Trainers to create scientific exercise prescriptions producing quick results, predicted in advance.

  • Patrick Young launched the STS Health Club on-line in 2010.

  • Patrick Young has been featured news on ABC, CBS, NBC, and PBS affiliate television stations, as well as in various magazines and newspapers, including Joe Weider's Fitness Magazine, the Columbia Record, and the Los Angeles Times.

"What Is The Value Of Results?"


| Workout Planning | Endorsements | Bibliography | Operator's Manual |

©Copyright Patrick D. Young 2010 Tel: (954) 344-7665